Sneaking in fitness during your normal day is a great way to stay active without having to schedule a workout or hit the gym. Here are some simple and effective ways to get in some extra physical activity during your busy day.
Park further away
Every time you go to the store or any other location with a parking lot, try to find a spot as far away as possible. This will add extra steps to your day and help you get in a little bit of exercise.
Speed walk when running errands
Instead of taking the escalator or elevator, use the stairs and try to walk as quickly as possible when running errands. This will help you get in a little bit of cardio while you’re out and about.
Exercise while at work
If you work part-time or full-time, you can use your work hours to sneak in some fitness. For example, you can do wall sits or lunges while talking on the phone, and squats while waiting for a fax. Always take the stairs and walk to get your coffee or pick up files instead of asking someone else to do it for you.
Never just stand still
Any time you are waiting for something or someone is an opportunity to get in some exercise. When standing in line at the grocery store, try standing on your tippy toes for as long as you can. If waiting outside your kids’ school, tighten your stomach muscles until they come out.
By incorporating these easy ways to sneak in fitness into your daily routine, you can stay active and healthy without feeling like you’re sacrificing too much time.