What is Junk Journaling?
Junk journaling is a form of mixed media art that combines collage, journaling, and scrapbooking. It is a unique and creative way to record and keep memories, thoughts, and feelings in a way that is personal and pleasing to the eye.
The Benefits of Junk Journaling
- Allows for self-expression and creativity
- Helps with mental health and stress relief
- Provides a visual representation of memories and thoughts
- It can serve as a therapeutic outlet
- It can be a fun and relaxing hobby
Materials Needed to Get Started
- Journal or notebook
- Scissors
- Glue or adhesive
- Decorative papers, such as scrapbook paper or magazine cutouts
- Pens, markers, or other writing utensils
- Any other embellishments or decorative items you would like to add (ex: buttons, ribbon, stickers, etc.)
How to Create a Junk Journal
- Pick a theme or focus for your journal (ex: travel, gratitude, self-care)
- Gather and organize your materials
- Begin adding decorative elements to the pages of your journal, such as cutouts, washi tape, and stickers
- Add journaling prompts or quotes to the pages
- Continue to add to your journal as often as you’d like, keeping it as an ongoing project
Tips for Junk Journaling
- Don’t be afraid to make mistakes
- Experiment with different materials and techniques
- Make it your own and make it fun
- It doesn’t have to be perfect; it’s for your own personal use
- It can be a great way to de-stress and relax
Junk journaling is a fun and unique way to document memories and thoughts. Using different materials and techniques, you can create a personalized and visually appealing journal that is also therapeutic and calming. With this beginner’s guide, you can start your own junk journaling journey today.